High Intensity Strength at Home with Cass.High Intensity Zero Equipment with Kayla.If you know which trainer you want to Sweat with already, choose from one of their programs:
Below is a list of the training styles available within Sweat: You might be ready to follow a style of training that you’re familiar with, or you might want to try something new. If you are unsure which program is right for you, there are a few different factors you might want to consider. To change your program, add a profile picture, invite a friend, or make any other changes to your account information, click your avatar in the top right corner.
Upon completion of each workout, you'll receive a trophy! When you tap the Workouts button, you can also see your progress in the form of trophies, which show how many sessions of each activity type are recommended each week. Once you’ve done that, tap the Sweat drop whenever you want to see your progress against your step, water and workout goals for the day or week. You will need to allow Sweat to access Health Data on your device and turn all categories on. Under your Daily Goals, select 'Connect' to start tracking your steps. To connect the step tracker in your “Daily Goals” to your phone’s health data, tap the Sweat drop in the top right corner. Once you’ve selected your training program, you can use the icons at the bottom of your screen to navigate between the Workouts, Food, Planner, Activity, and Community tabs. If you're new to fitness or returning after a break, you can select a beginner-friendly program to help you move again. You might have followed one of the Sweat trainers on social media, tried one of the workouts they’ve shared, and be ready to try their program. Tap on a trainer to find out more about the training programs they have created, or choose a program by tapping on it once, and then tapping the button that says “Start Program”. Not sure what to pick? To help you choose, there is also the option to complete a short survey or you might want to choose a program that aligns with fitness goals you’ve set for yourself. Don’t worry, you can change your program at any time! This is where you will see each of the Sweat trainers and their programs, and where you join the program and training style that best suits you. Once you’ve completed your login, and you’re opening the app for the first time, you will see your dashboard. Don’t have an account? You can sign up here! Then open the app and log in to your account. First things first, make sure you have downloaded the Sweat app onto your device from the App Store or Google Play.
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